Personal Training Sessions
Did you know that as well as offering a full timetable of fitness classes to meet your training needs K-Box Studios also offers personal training sessions to suit your individual schedule. The advantages of personal training are many, including receiving the complete and undivided attention of your trainer, advanced technique training, unique workouts created with your body and objectives in mind and not to mention the fact that we work around your schedule. If you are looking to shift those last few stubborn pounds or just increase your fitness levels for a specific sport or competitive event then personal training is for you. You can use it to improve your boxing or kickboxing skills specifically, or hone in on areas such as your cardio or strength, either way you will receive a workout unlike anything you have experienced before. K-Box Studios trainers are extremely experienced and qualified with thousands of hours accrued teaching in both class environments and one-on-one sessions. They have trained with some the best in their fields and have competed across multiple tournaments as well. Combined with an enviable knowledge of nutrition and physiology they are an unlimited source of information focussed on helping you achieve your goals.
We’ll leave you with one thought, this being that people nowadays are so focused on their careers that they hardly take the time to invest into themselves. Life/work balance is a thing of the past and our waistlines and stress levels reflect this fact! Most people wouldn’t think twice about paying money to enhance their career skills, or even worse, escape the pressures of life with damaging ‘so called’ pleasures such as rich fatty foods, alcohol or cigarettes but rarely will they spend anything on actually looking after their bodies. Personal training is the greatest gift you can give yourself, your body and your health. It will change the way you feel and therefore change your life in all areas.
Speak to Jeremy about rates and available times and transform your life today!